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5 Minute Dinner Ideas...

5 Minute Dinner Ideas...

. 2 min read

Sweet-potatoes and Arrowroots

This is by far one of the easiest meals I have ever made. If you are as busy as me during this isolation period, cooking dinner comes as an afterthought. Here is a meal that won't take up any of your time.‌‌

What you need:

  • Pre boiled sweet potatoes
  • Pre boiled arrowroots
  • 2 Onions
  • 1 Tablespoon of Tomato paste
  • Salt to taste
  • Royco 1 level tbsp / 1 Knorr cube (Any spice cube available in your country)
  • Chilli
  • Coconut oil
  • Coconut cream

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  1. Heat the coconut oil for a couple for 30 seconds.
  2. Add the onions, salt, and chili. Cook till golden brown.
  3. Mix in tomato paste and Royco once it starts to stick to the pan, add a large tablespoon of coconut cream.
  4. Allow it to cook for about 45 Seconds then add the potatoes and mix.
  5. Cover and let the flavors absorb for 1 minute.
  6. That's it!! Serve and enjoy with any leftover veggies or meaty stew.🍲

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